Health and Wellness

Down and Out For a Week

by VaNessa Duplessie on December 26, 2011 · 10 comments

Whatever you do my dear friends, don’t get sick this winter! Why not you say? Well, this one is a doozy. I’ve been down and out for about a week. It all started last Monday with an itty bitty scratchy throat. I didn’t pay much attention to it. I rarely if ever get sick and [...]

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Why I Almost Gave Up Coaching This Week

by VaNessa Duplessie on November 27, 2011 · 44 comments

Today’s post is not going to be typical for me and my writings. I warn you because you may want to stop reading now if you’re not ready for some lay it on the line, in your face comments from the 99.9% positive girl. I truly do live by the glass is half full motto [...]

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An Ode to My Last Day in My Thirties

by VaNessa Duplessie on October 3, 2011 · 18 comments

Wow. 39.99 years of my life, coming to a close and that’s not dollars. You’ll have to forgive me for this blatantly self-serving recap of my life blog post. I figure it’s my blog and if I want to use it as a means of sharing this, I can do that. You see, tomorrow I [...]

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Books on Audio – Efficient Learning

by VaNessa Duplessie on November 7, 2010 · 4 comments

I like to read and try to read as much as I can. I have been a rabid reader since I was a litle girl, devouring my books and always ready for more. I’ll admit, I wasn’t very athletic and books were an outlet for me. I still have writing a book on my Bucket [...]

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4:30am Excitement or Insanity?

by VaNessa Duplessie on September 15, 2010 · 15 comments

I am an early bird. I go to bed early and wake up early. I love the quiet of the early morning hours but come 8:30-9:00pm I am ready for bed and sleep. I love to nap and those who know me well know not to call me on a Saturday or Sunday between 1-3pm. [...]

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Daily Dose of “Today I Will” – Day 6 – Be Direct

by VaNessa Duplessie on June 30, 2010 · 0 comments

Hey everyone! Our card today is quite a good one: Today I Will Own My Own Power and Be Direct Our message for the day is to be clear and honest in your dealings with other people and to be comfortable in your own truth because then those around you will be comfortable with you [...]

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