Archive for Stress Management

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It is the first day of June in the year 2010. Half of the year is behind us now. That leaves us 6 months to go to make this year a year to remember.

What are you doing to move your business and life forward?

Are you paying attention to what comes before you?

Is education and learning new skills on your list of things to do?

I don’t know about you but that is my plan. I am planning on remembering 2010 as a stellar year – physically, mentally, emotionally and financially. Therefore, I am working on business projects, learning and educating myself on new techniques, growing while I work with my coach and sharing with others as much as possible as I come across items I believe are of value for our journey.

This video Everyday Creativity is worth every minute of watching.  It will give you a new perspective or maybe remind you of a perspective you already know.

I give this to you as a way to start the next 6 months of the year.

Dewitt Jones says in early minutes of the video: “Every act has the potential to change the ordinary into the extraordinary.” I believe this wholeheartedly.

Will you take a few minutes to watch and reach for the extraordinary?

Click here to be taken to the video – click the preview button to start video.

If you enjoyed the message you watch, please leave me a comment and pass the message on to others you care about.

Happy June!

P.S. I appreciate your feedback and look forward to your comments. For more information about my services or to find out how we can partner together call me at 503-780-3203 or email me at vanessa@vanessaduplessie.com.
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May
25

How to Create Your Weekly Map

Posted by: VaNessa Duplessie | Comments (2)

My life gets very busy A LOT. This leads me to have a very scheduled weekly schedule most of the time. And while I may have a full schedule I still have the freedom and flexibility to create that schedule, which is my favorite part of being my own boss.

I am busy moving & shaking most hours of the day, 7 days a week.

It may be a work day,  a child’s field trip, a volunteer meeting, a day full of coffee appointments or a weekend full of chores and hanging with the family, I am moving and making things happen.  Some of my friends wonder how I do it all and how I continue to be like the Energizer Bunny and I often wonder myself.

Yes, I do get overwhelmed. Yes, I do get tired. Yes, I sometimes wonder why I do this to myself. And when I analyze why, then I remember MY WHY and my motivation for being a multi-tasking entrepreneur.

I was talking with my Coach Kevin a while ago and we were talking about how to “get it all done” when the days seem short and the hours pass quickly.

He gave me a tip that was “worth the price of admission” that day.
(And the price of admission is not cheap!)

He told me about how he plans his weekly schedule and then keeps it as consistent as possible from week to week so that he and his team know what to expect. I loved his concept and am going to share it all with you here today.

He creates a Weekly Map

I want you to think about creating your own Weekly Map that you stick to as much as possible. This may look familiar as some of this is Sales and Marketing 101 and has cause to be remembered.

Here’s what a sample Weekly Map looks like:

Monday – Marketing Day
Tuesday – Training Day
Wednesday – Meeting Day
Thursday – Meeting Day
Friday – Marketing Day
Saturday – Training Day
Sunday – Miscellaneous Day/Family Day/ Whatever Day

Now, you can set this up to fit your business structure allows. For example if the weekly networking meeting you attend is on Monday – you can fit that in as Part of your marketing day or you can make Monday – meeting day if that is better for you.

The goal is to be consistent especially when it comes to marketing. If you are not marketing and working on connecting with prospects the funnel will dry up. And while it would be great to do marketing everyday, as an entrepreneur other work needs to be done too – like meeting with folks in the sales process.

The goal is to structure your time into focused chunks which helps reduce chaos and overwhelm. It is challenging to work on operations issues, then run to a meeting, then come back to the office to do some marketing or prospect calling all in the same day or within a few hours.

Creating a daily focus with goals to accomplish can help reduce your stress level. Now, I am not saying spend the full 8 hours on Monday only doing marketing – that is unrealistic. What I am saying is that you know you’re setting aside X number of hours on Monday and Friday to do marketing before you move to something else. Or you know your best meeting days are Wednesday and Thursday between 9-12 so you block that on your calendar.

That said, if a prospect wants to meet you on Tuesday and you have the time – of course you go. Or if on Tuesday you have this great idea for a newspaper ad, then write the newspaper ad.

The whole idea of a weekly map is to help reduce a little stress whenever possible in a way that fits your life/business and is consistent. This helps when that To-Do list gets way to long and rears its ugly head. (I’ll save the to-do list for another post!)

Now – go spend 5-10 minutes thinking about your week and come up with your weekly map. IF YOU DO THIS and stick to it week after week, you’ll help yourself and your business.

P.S. I appreciate your feedback and look forward to your comments. For more information about my services or to find out how we can partner together call me at 503-780-3203 or email me at vanessa@vanessaduplessie.com.

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I was watching the show Extreme Home Makeover last night when I noticed a quote on one of the walls in the background:

“Our character is what we do when we think no one is looking.”

It was said by H. Jackson Brown, Jr. who I haven’t heard of before.

I went to sleep thinking about this and woke this morning to have to share it with you all.

This about it:

Do you do the right thing when no one is looking? Are you a person of integrity?

How do you act when you are by yourself? How do you treat and talk yourself? Where do you let your mind wander?

One of my strongest beliefs besides being passionately positive is to live in integrity and have a strong character. You can be who you are meant to be in the world and do it in a manner that is attractive to others.

Wishing you all a great week.


P.S. For more information or to find out how we can work together call me at 503-780-3203 or email me at vanessa@vanessaduplessie.com. View the video www.15toprofit.com/vanessa to learn more about creating freedom and flexibility in your life.



P.S. I appreciate your feedback and look forward to your comments. For more information about my services or to find out how we can partner together call me at 503-780-3203 or email me at vanessa@vanessaduplessie.com.
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